Pilates Wellness Retreat with Tonka Cascais| September 23 – 28

The result of the stay at Minos Palace hotel & suites  is to nourish our guests body & soul in a way that it will change the mindset of their daily wellbeing and lead to self love.

Together with Travelgems and Tonka Cascais, we are inviting you optimize your efficiency of movement by increasing over all stability, mobility and flexibility.

What to Expect:

– Improved Overall Mobility and Flexibility

– Increase the Efficiency of your Body’s Function

– Better Understanding of your Body

– Reduce Stress and Understand how to manage it effectively

– Better Sleep, Energy and Mood

– Improved Focus, Information Processing and Memory

– Learn How to Balance your Breathing and Enhance the Amount of Oxygen going to your Brain which will Optimize its Function


Wellness retreat package includes:

  • Accommodation to the room type of your choice 
  • Daily sessions with Tonka Cascais
  • Healthy breakfast buffet
  • Dinner buffet with the best of Cretan and International cuisine
  • Welcome treat upon arrival
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About the retreat leader

Tonka Cascais is classically trained Pilates instructor with background in Neuroscience, Biomechanics, Human Anatomy and Physiology, and is the creator of APX™ Method. Tonka Cascais is also the owner of ProPilates Studio in Fort Lauderdale, Florida which she opened in April of 2000.
Her Pilates career started in 1996 under the tutelage of Romana Krizanowska, who was Joseph Pilates assistant for over 50 years. In 2003 Tonka was appointed by Romana as a Teacher Trainer and was responsible for the training of new instructors in Florida. In 2010 Tonka Cascais started her training in Aerial Fitness which inspired the creation of her Aerial Pilates Exercise Method.
Tonka Cascais holds certifications from the American College of Sports Medicine, Classical Pilates and the Pilates Method Alliance, Muscle Activation Technique and Neuromuscular Reflex Patterning as well as having completed 50 hours of human body dissection at the Medical School of University of South Florida
Today, Tonka uses her diverse knowledge to create life changing and innovative programs and works with variety of clients at ProPilates and all over the world with whom she shares her passion for helping people of all ages to live healthy, productive and purposeful life.


Cancellation Policy: 

Free Cancellation up to 14 days before arrival

Less than 14 days, 50% cancellation fee will be applied

In case there are Covid-19 restrictions that prevent guests from traveling the total amount paid will be refunded.

Stay Dates: 

You are able to add extra days before/after the retreat according to your summer plans when making your reservation.

Minos Palace - Pilates Wellness Retreat with Tonka Cascais| September 23 – 28
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