Our Pilates Retreat with Katharine Jemmett aims to reach & support those wanting to develop their movement potentials, help them to understand and feel the transformative benefits of the Pilates Method.
Wellness is of the utmost importance to Katharine with over 20 years of experience. With a background of self esteem & body image issues, she understands the value of self-acceptance and as a result, her programs are ideal for everyone regardless age and abilities. The focus of this Pilates Retreat is to connect the mind with the body, release what is not needed, learn how to breathe, and practice the genius Pilates Method that can truly tranforms everyday life.
Dates: 15 – 19 October, 2022
Classical Pilates Instructor, Mentor, & International Presenter Katharine Jemmett has been teaching Pilates and good movement for over 20 years.
After an initial career as a Sports Therapist with emphasis on muscular dysfunction & soft tissue work, Katharine’s focus is now to combine this hands on experience with the educational & empowering aspect of Pilates to help people of all ages & all levels to connect mind & body & move well.
The Pilates Powerhouse (the energy centre connecting pelvis, spine & shoulder girdle with the feet) is fundamental to Katharine’s teaching, & how this can be applied to day to day movement & ultimately access the Classical Pilates Matwork Repertoire.
Katharine runs regular workshops in the UK and internationally, and is now heading the teaching content of Pilates Retreats in naturally beautiful places around the world which embrace the whole person, mind body & spirit.
Katharine is living proof that Pilates can be practised anywhere & integrated into all your movement; all you need is a mind & a body, & the desire to connect the two.