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Resilience & The Life Giving Energy of Classical Pilates

Resilience & The Life Giving Energy  of Classical Pilates with Katharine Jemmett

Dates May 28 – June 1, 2022

About Katharine Jemmett

Classical Pilates Instructor, Mentor, & International Presenter Katharine Jemmett has been teaching Pilates & good movement for over 20 years. After an initial career as a Sports Therapist with emphasis on muscular dysfunction & soft tissue work, Katharine’s focus is now to combine this hands on experience with the educational & empowering aspect of Pilates to help people of all ages & all levels to connect mind & body & move well.

The Pilates Powerhouse (the energy centre connecting pelvis, spine & shoulder girdle with the feet) is fundamental to Katharine’s teaching, & how this can be applied to day to day movement & to access the Classical Pilates Matwork Repertoire. She has produced a range of online Instructional Training Resources available on her website ksjbodycontrol.co.uk, including eBook, Instructional Courses, Classes, Workouts & Tutorials.

About the Event

To provide a safe space, in a relaxed, inspiring & naturally beautiful setting to connect mind & body, release what is not needed, & discover the energy which underpins the genius of the Classical Pilates Matwork Repertoire. Our focus will be to bring the life-changing energy of this incredible Work into everyday movement.

We will play with ‘The Pull And The Push’, the two way opposing energy which works against the downward push of gravity, enabling us to find length & strength in all our movement. This is what I call my “Invisible Workout”. Following this, we will take to the Mat & apply these very same principles to spinal mobility, looking at Flexion, Rotation & Extension, ultimately moving both mind & body as one fully integrated whole.

Minos Palace - Resilience & The Life Giving Energy of Classical Pilates
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