This program is an advanced approach to weight loss in the long run with the aim of activating the metabolism and promoting fat burning. The
metabolic information collected contributes to a deeper understanding of the most effective macronutrients for your body's energy needs, even when you are resting. This translates into the proportion of carbohydrates, proteins and fats transported through the hormones cortisol and insulin mainly in our body that we distribute in your meals as well as their frequency. As
a result of the above, during the program, not the slightest feeling of hunger is observed since it is not a caloric diet but a metabolic combined attempt at metabolic regulation. Our
goal is to create a new lower and ideal for you weight, activating and re regulating your metabolism in the long run, expecting to remove the generative cause of its increase This Program is also enriched with special spa treatments that
contribute to the end result.

- You will lose due to fat weight
- You will feel more relaxed, and full of energy
- You will start a holistic change in your life
- You will be inspired to take care of yourself

- The TGR protocol
- Two online sessions lasting 45 minutes each with
nutritionists, which will take place at the
beginning and end of each program, through our
innovative e clinic platform In this way the nutrition program is compiled, and specifically adapted instructions and recommendations are provided, to maintain the result even after the end of the program
- An online session with our doctor specialist in the
middle of the program, lasting one hour, through the e clinic
- Complete hematologic and hormonal control
through blood Daily specially designed menu with 5 meals and 3 dishes per meal per day
- Daily regulatory exercise program for four weeks,
designed by the resort experts, in collaboration with the scientific team of eucrasia
- Complete electronic report of the results, their
evaluation and scientific advice, through the e clinic platform for a period of 3 months
- One month follow up, after departing from the resort, with 2 nutrition programs through the e clinic

This program combines personalized antioxidant Mediterranean diet with scientifically targeted exercise and a variety of detoxification and balancing therapies for body and mind to encourage positive healing and real change both physically and emotionally. Creates the conditions that regulate and activate our immune system, neutralizing the scourge of our time at the cellular level, pre oxidants (unstable cellular compounds, derived from external factors such as viruses, bacteria, climate, radiation, food chain, drugs, environment etc and from internal ones, such as inflammation, sex hormones, hypoxia, stress etc). The goal of the program is to provide guidance and inspiration for each person to become their own healer. Supporting each participant helps him gain a new perspective, to make positive changes in their lifestyle and in their daily routine, in order to achieve better metabolic function and immunity

- Building a better immune system with highly natural means
- Natural protection against infections and viruses
- Reducing inflammation in your body
- Knowing how diet affects your immune system and how to naturally support your body to regain good health
- The reduction of physical pain
- The shielding of your body for the new " of our
metabolism in the 21 st century

- The TGR protocol
- Metabolomics test of neurotransmitters via urine sample (chemical compounds that play a very important role in the transmission of information in our body such as brain and motor function)
- DNA TEST to detect 10 polymorphisms of genetic material through saliva (identifies the most modern mutations regarding the function of the most current and important cellular hormones secreted mainly by adipose tissue and in combination with a bad lifestyle trigger serious diseases such as, METABOLIC AUTO IMMUNE, DIABETES, MALIGNANCIES, CARDIOVASCULAR, etc
- Hematologic check by blood to determine markers related to the immune system and the sex hormones
- Two online sessions lasting 45 minutes each, which will take place at the beginning and end of each program, with a professor from the University of Greece, a specialist doctor in the field of Nutrigenomics
- Two online sessions lasting 45 minutes each, which will take place at the beginning and end of each program, with our specialist, in INTERNATIONAL MEDICINE AND METABOLIC MEDICINE,MD and the inspirer of the program, specialist in Metabolic Physics and Nutritional
Biochemistry, G LEON
- Daily specially designed menu with 5 meals and 3 dishes per meal per day
- Regulatory exercise program for twelve weeks, designed by the resort experts in collaboration with the eucrasia scientific team
- Complete electronic report of the results, their evaluation and scientific advice, through the e clinic platform for a period of 3 months
- Nutritional monitoring for three months after your stay, by phone or video conference, as well as e mail support with our nutritionists

Metabolic Syndrome ( characterized from central obesity, different expressions of diabetes,chronic inflammation, cardiovascular and autoimmune diseases, Join and bones diseases and a lot of serious complications. The origin of the Syndrome is an chronic or acute imbalance, concerning the management of the body fuel, using the muscle and not the fat stores, as energy source. Having the specific metabolic map of the client concerning biochemical, hormonal cellular and metabolomic condition in one hand, plus the DNA map concerning very dangerous mutations of Metabolic Syndrome in the other, we can draw in details the right phenotype food, exercise and Recovery remedies) in order to manage the DNA expression. As a result we can change the wrong "instructions "of the insulin sensitivity fat cells and diminish totally the central obesity,reduce the bad DNA expression and predi spositions concerning the Metabolic Syndrome, balance the blood glucose and avoid the diabetic 2 status or prediabetes

- Creating an ideal body composition for your metabolism
- Getting rid of chronic and abrupt changes in your weight yio yio phenomenon)
- Knowledge of how to cook your own food in an easy and practical way, with the aim of good health
- Knowing what foods to consume to fight your illness or obstacles that cause you to gain weight
- The formation of eating habits based on your genotype
- Understanding the type and duration of exercise that is most effective for you
- The suppression of the expression of dangerous genetic mutations of the genetic material, through a holistic change of everyday life with natural means

- The TGR protocol
- Metabolomics test of 50 organic acids (chemical
compounds that play an important role in the
metabolism of macronutrients, intestinal flora,
detoxification and immunization)
- Metabolic examination of neurotransmitters through urine (chemical compounds that play a very important role in the transmission of information in our body such as brain and motor function)
- DNA TEST to detect 24 polymorphisms of the genetic material through blood (identifies the most modern mutations related to glucose management and blood clotting, which lead to serious diseases such as METABOLIC SYNDROME, AUTO IMMUNE DISEASES, SADGAR, KAKHAGH The test is evaluated by a world class specialist in the field of Hematology and Cytogenetics
- Hematological blood test for the determination of vitamins, minerals and trace elements as well as
indicators related to blood clotting and
atherosclerosis
- Two online sessions lasting 45 minutes each which will take place at the beginning and end of each program, with our specialist in THE INTERNAL ANA METABOLIC MEDICINE,MD and the instigator of the program, specialist in issues of Metabolic Physics and Nutritional Biochemistry, G LEON You can then book a final meeting with the whole team through the e clinic
- Daily specially designed menu with 5 meals and 3 dishes per meal per day
- Daily regulatory exercise program lasting eight
weeks, designed by the resort experts, in
collaboration with the scientific team of eucrasia
- Complete electronic report of the results, their
evaluation and scientific advice, through the e
clinic platform for a period of 3 months
- Two months follow up, after leaving the resort, by phone or video conference, as well as support via e mail in contact with our nutritionists