Know Thyself. Awaken Longevity. Guided by Science.

The Longevity Reset Retreat

6-Day Retreat
November 8 – 13, 2025

The Longevity Reset 6-Day Retreat empowers you to pursue long-term longevity goals through an ultra-personalized journey powered by science, combining measurable insights, guidance from Nao’s Scientific Board, advanced treatments, lectures from leading specialists, and lifestyle interventions to optimize living and extend vitality well beyond your stay.

Retreat Price Per Person: 3577€

Explore the Retreat's Itinerary

From meaningful conversations on longevity and wellbeing, to advanced therapies and innovative wellness practices, every moment is designed with intention. A holistic experience that nurtures body, mind, and spirit, leaving you revitalized, balanced, and deeply inspired.

About The Longevity Reset Retreat

Your longevity journey begins with detailed prognostics and biometrics, forming the foundation for your personalized nutrition plan. Over the following days, you will experience advanced treatments, targeted interventions, thought-provoking lectures on longevity and biohacking, and active group workshops.

By the end of the retreat, you’ll leave with sharper mental clarity, personalized strategies to support long-term health, and measurable insights into your body’s performance.

Retreat Highlights

7 Comprehensive Prognostic & Biometric Tests
14 Advanced Treatments & Interventions
4 Expert Lectures & Discussions by the Nao Scientific Board
6 Hands-On Workshops & Outdoor Group Sessions
Full Board Meal Plan aligned with your personalized nutrition

The Longevity Reset Retreat Includes:

Retreat Inclusions:

5 Nights Accommodation at a Sew View Room Single Occupancy
14 Meals (aligned with your personalized nutrition, excluding beverages)
1 Resting Metabolic Rate Assessment
1 Maximal Oxygen Uptake Assessment
1 HRV Assessment
1 Wellbeing Body Composition Scan
1 Balance and Strength Assessment
1 Antioxidant Capacity (Glutathione Level) Assessment
1 Blood Test
2 Brain Gym Group Training Sessions
2 Cryotherapy Sessions
1 PBM Red Light Therapy Session
1 Vibroacoustics Session
1 Neuromodulation Session
5 Self-Mastery Group Session
2 Prescribed Functional Body Therapies (60')
1 Wellbeing Body Treatment (60')
1 Facial Therapy (60')
1 Soundbath with Gongs & Healing Instruments
1 Outdoor Experience in Nature
1 Fermentation Class
1 NutritionLab

Complimentary Retreat Inclusions:

5 Expert Lectures & Discussions by the Nao Scientific Board on The Pursuit of Advanced Longevity through the Latest Scientific Advancements
All-Day Access to Nao Longevity Hub Hydrotherapy Thermal Circuit Area (Vitality Pool, Infrared Sauna, Hot & Cold Plunge, Emotional Shower Tunnel) and Relaxation Areas
Car Transfers from and to Heraklion (HER) Airport
Daily Consultation with the Nao Team upon request
Daily Group Wellness Sessions
Early check-in
Late check-out

Why The Longevity Reset Retreat is for You

The Longevity Reset Retreat, designed by Nao’s Scientific Board, is ideal for anyone seeking to take control of their aging journey and optimize long-term wellbeing. If you’ve noticed the effects of time, stress, lifestyle habits, or environmental factors on your physical or mental performance, this programme provides the insights and tools to make meaningful, lasting change.

Through personalized assessments and guided interventions, you’ll gain a clear understanding of your body’s inner health mechanisms, uncover actionable strategies for nutrition, movement, sleep, and self-mastery, and experience treatments designed to support regeneration, energy, and vitality.

By the end of the retreat, you’ll leave with sharper mental clarity, practical strategies to sustain long-term health, and measurable insights to fine-tune your longevity journey.

Get to Know our Scientific Board

With decades of global expertise across endocrinology, biochemistry, clinical medicine, genetics, and nutrigenetics, our Scientific Board brings deep insight into the evolving science of longevity. Guiding both the Nao Team and our Guests, they ensure every element of Nao journey is grounded in evidence, enriched by innovation, and aligned with the highest standards of personalized health.

Dr. Evi Hatziandreou

Director of Nao’s Longevity Programme & Scientific Board

“To live well is to prevent early, lead with knowledge, and shape systems that empower every life.”

Prof. Constantine Stratakis

Medical Geneticist & Endocrinologist

“Our genes tell a story. Precision medicine helps us rewrite it for a longer, healthier life.”

Prof. George Chrousos

Global Leader in Stress Science & Precision Endocrinology

“Understanding stress is key to unlocking how the body heals, adapts, and ultimately thrives.”

Dr. Elena Panzeri

Founder & Nutrigenetics & Microbiome Specialist

“Nutrition is the language of your body. When we listen, we discover resilience and lifelong vitality.”

About Minos Palace Resort & Nao Longevity Hub

Minos Palace Resort, a modern-day sanctuary in Crete with 360° sea views, blends innovative wellbeing, bespoke design, and a unique landscape to create a truly transformative journey.

At Nao Longevity Hub, you’ll discover guidance to enhance your longevity journey, leading to a happier and more fulfilling life.

Nao Longevity Hub features thoughtfully designed spaces including 8 treatment rooms, Brain Gym, Cryotherapy, infrared sauna, photobiomodulation and vibroacoustic therapy areas, relaxation and meditation zones, hot and cold plunges, an emotional tunnel, and the vitality pool—each crafted to support a holistic, science-based, and profoundly human wellbeing experience.

How to Get Here

Located in Lasithi, in Eastern Crete, the hotel is easily accessible with a 50-minute drive from Heraklion Airport (HER), a 60-minute drive from Heraklion Port, or a 180-minute drive from Chania Airport (CHQ).

Athens (ATH) connects to Heraklion (HER) with around 11 direct flights per day via Aegean Airlines and Sky Express. From elsewhere in Europe, there are seasonal direct flights to Heraklion from cities such as Frankfurt, Munich, Brussels, Milan, Rome, Zurich, Geneva, London, Manchester, Edinburgh, Paris, Lyon, Nice, and more.

Weather in Eastern Crete in November

In Agios Nikolaos during November, expect mild and pleasant days around 19‑20°C, with evenings cooling to 13‑15°C. The sea remains inviting at 20‑21°C, perfect for refreshing swims. Daylight lasts about 10 to 10½ hours, with sunrises and sunsets that linger, offering truly magical moments of presence and connection with the surroundings.