Nao Method
Locked within the human body is all the wisdom needed to optimise its own function. Nao Method uses precision wellbeing and lifestyle interventions, grounded in innovative insights from the latest in longevity science.
The Scientific Journey to Longevity
Nao emerged organically from the cracks of modern life, guiding us toward a happier, healthier future while embodying our deep commitment to care, sustainability, and innovation for over 50 years.
If Minos Palace Resort is the place, then Nao is the soul of our vision – where hospitaliy connects with the science of wellbeing. As we inspire a lifestyle evolution that extends beyond your stay, we aim to cultivate healthy longevity in mind, body, and habits.
The Nao Method
The exponential advancements in biology, genetics, and psychosomatic balance are unlocking the secrets to transforming lifespan into healthspan.
Leveraging this knowledge, our esteemed Scientific Board provides expertise in selecting the most effective prognostics and treatments that form the foundation of the Nao Method.
The Nao Method applies precision well-being and lifestyle interventions, grounded in innovative insights from the latest longevity science and the 12 Hallmarks of Aging, which offer a deep understanding of the cellular and molecular mechanisms behind the aging process.
The 4 Pillars of Nao
The Nao Method’s four core pillars address every component in the body’s aging mechanism as understood by the 12 Hallmarks of Aging.
We aim to slow down the aging process and potentially reverse its effects—extending both lifespan and healthspan.
Nutrition
Nutrition is a fundamental pillar that shapes our biological destiny, influencing gene expression and cellular function. Contemporary science affirms that our dietary choices can activate or silence genes through epigenetic mechanisms, thereby determining how we age and thrive.
At Nao, we harness this advanced understanding to craft nutrition plans derived from your unique biomarkers and genetic blueprint. Each meal is an intentional act of nourishment, aligned with your body’s rhythms.
Movement
Movement is more than exercise; it is a fundamental force—the vitality that animates our existence, profoundly influencing our health and genetic expression.
At Nao, we utilise advanced analytical technologies to gain insights into your respiratory function, cardiovascular fitness, and metabolic rhythms. This scientific understanding enables us to craft movement programmes that are both tailored to your personality, and precisely optimised to your unique physiology.
Sleep
Sleep is the second cornerstone of wellbeing, in which time itself seems to pause for the body’s restoration. It is not just about feeling refreshed – It is about regulating the core biological processes that impact your stress hormones, immune system, appetite, breathing, blood pressure, and cardiovascular health.
Combining science and holistic therapies, we craft sleep programs, honouring your unique circadian rhythms, genetic predispositions, and lifestyle to truly enhance the quality of your sleep.
Self-Mastery
The capacity to perceive, understand, and channel one’s emotions with purpose and empathy is a source of inner power and renewal. Our approach is about emotional intelligence that builds resilience – and anchors you through life’s shifting tides.
We integrate mindfulness, cognitive strategies, and emotional regulation, enhanced by modern technology to deepen self-awareness and foster inner equilibrium. Cultivating mental fitness is self-mastery, bringing clarity and balance to sustain wellbeing.
How your Nao Journey Unfolds
Your guided Nao journey begins before you arrive and continues well beyond your departure – an ongoing path that draws you back to deepen the experience. Discover what the path holds.
What your Nao Journey Entales
When booking any of our packages for three days or more, your meals are included. Your experience can start on the day of your arrival -or even before- with a consultation with our Nao Team to discuss your concerns and arrange prognostics and biometric tests.
Upon arrival, our team will provide your personalized itinerary, including treatments, lifestyle interventions, and a tailored nutrition plan.
Throughout your stay, you’ll receive continuous guidance and support.
As you depart, you’ll receive personalized take-home interventions and schedule your follow-up consultation to continue your progress. This is your moment to begin a longevity journey that extends far beyond your stay.
Our Scientific Underpinnings
Aging is not about accumulating years; it is the result of a complex interplay between biological processes that cause our bodies to decline over time.
Known as the 12 Hallmarks of Aging, science now has insights into the cellular and molecular mechanisms behind the aging process. It is this new understanding that our longevity experts employ to shape your personalised Nao approach.
Our Scientific Board
With decades of global expertise across endocrinology, biochemistry, clinical medicine, genetics, and nutrigenetics, our Scientific Board brings deep insight into the evolving science of longevity. Guiding both the Nao Team and our Guests, they ensure every element of Nao journey is grounded in evidence, enriched by innovation, and aligned with the highest standards of personalized health.
Dr. Evi Hatziandreou
Director of Nao’s Longevity Programme & Scientific Board
“To live well is to prevent early, lead with knowledge, and shape systems that empower every life.”
Prof. Constantine Stratakis
Medical Geneticist & Endocrinologist
“Our genes tell a story — precision medicine helps us rewrite it for a longer, healthier life.”
Prof. George Chrousos
Global Leader in Stress Science & Precision Endocrinology
“Understanding stress is key to unlocking how the body heals, adapts, and ultimately thrives.”
Dr. Elena Panzeri
Founder & Nutrigenetics & Microbiome Specialist
“Nutrition is the language of your body. When we listen, we discover resilience and lifelong vitality.”
Nao Partners
Discover our selected Nao partners, who share our vision for the future of longevity and are pioneers in the latest advancements in healthspan science.
