SEVEN-DAY PROGRAMME

Self-Master

Discover the secret to longevity with a seven-day programme designed to help you master every aspect of your health. Through an in-depth evaluation and personalised interventions, you will gain a profound understanding of your unique aging process through epigenetics and be equipped with take-home tools to continue your journey to longevity long after your
stay.

Duration: Seven Days
Price: 4870 €

Self-Master Programme Includes

Prognostics & Biometrics

1 x Precision Health & Wellbeing Analysis (DNA Transform, Resting Metabolic Rate Assessment, VO2 Max Assessment, Biological Age)
1 x HRV Assessment
1 x Wellbeing Body Composition
1 x Balance and Strength Assessment
1 Antioxidant Capacity - Glutathione Level
1 x Personalized Longevity Consultation

Nutrition, Sleep, Self Mastery, Movement

5 x Prescribed Brain Gym Personal Training Session
2 x Brain Gym Groop Class
16 x 30 minute Prescribed Wellbeing Technologies Session (4 x Cryotherapy, 4 x PBM Red Light Therapy Session, 2 x Vibroacoustics Session, 4 x Neuromodulation, 2 x Intermittent Hypoxia-Hyperoxia Treatment)
3 x Prescribed Self Mastery Session
2 x 60 minute Prescribed Massage Therapy
1 x 90 minute Wellbeing Body Treatment
1 x 120 minute Wellbeing Body Treatment
1 x 60 minute Prescribed QMS Facial Therapy
Breakfast, lunch & dinner according to nutritionist’s advice (19 meals)

How to Book

Booking your Nao Programme is simple and straightforward—just follow these steps:

Click Book Now
Select your preferred dates and programme duration
Choose your room or suite and click Book Now again
Under the Personal & Payment Details section, you'll find our Nao Programmes. Select your preferred programme and adjust the number of participants on the left
Confirm your selection and proceed to book
Once your reservation is complete, a member of our Nao team will contact you within 24 hour to guide you through the next steps