EXPERIENCES
Wellbeing Experiences
Our wellbeing experiences are thoughtfully designed to boost your stamina while harnessing the restorative power of nature. For those seeking soul-soothing moments or more active pursuits in pristine locations, we offer a variety of complimentary group classes or private sessions available at an additional cost.
WELLBEING EXPERIENCES
Experience a variety of yoga practices, from calming Hatha to invigorating Flow, designed to nurture body, mind, and spirit.
WELLBEING EXPERIENCES
Boost your functional strength, flexibility, and coordination with Body Weight Training in a motivating group setting.
DON'T MISS EXPERIENCES
This hands-on workshop will unveil the longevity secrets of the Cretan diet and teach you how to create wholesome, nourishing meals for everyday life.
WELLBEING EXPERIENCES
Strengthen your core, improve posture, and enhance flexibility with a dynamic Pilates workout designed to tone and refine your body.
WELLBEING EXPERIENCES
Enjoy a refreshing game on our fully equipped tennis courts, or refine your skills with a professional instructor in a tranquil setting.

DON'T MISS EXPERIENCES
Discover Programme
A fuller, entry level programme that dives deeper into the factors shaping your health and vitality. With a focus on all four pillars of the Nao Method, it’s designed to deliver a strong foundation for long-term wellbeing.

DON'T MISS EXPERIENCES
Explore Programme
Your entry point into longevity and wellbeing, this programme focuses on understanding your cardiovascular and metabolic health along with your stress state. Designed for those looking for a snapshot of their wellness, it offers actionable insights for meaningful improvements.
DON'T MISS EXPERIENCES
Experience deep relaxation with a personalized sound journey using Tibetan bowls, gongs, and more to promote inner peace and wellbeing.
WELLBEING EXPERIENCES
Find peace and mindfulness with guided meditation sessions, set against the serene shores and breathtaking sea views.